About
Are you experiencing difficulty in your personal or professional relationships? Do you find yourself repeating patterns, in a manner which doesn't seem to help you or indeed appears to hinder you? Perhaps you find yourself procrastinating, whilst feeling increasingly overwhelmed by the feeling that you should be doing something and yet unable to do much about it? Maybe you are feeling riddled with anxiety or feeling depressed, unsure of which way to turn for help?
Psychoanalytic or psychodynamic psychotherapy is a non-directive talking therapy which aims to help individuals and couples explore more unconscious aspects of their behaviour, thoughts and feelings. By exploring these issues we can come to understand them more, and explore ways in which we can change.
Depending on what you are looking for, I can provide psychotherapy once a week for a brief period or for longer periods of time. Long-term psychoanalytic psychotherapy offered three times a week or more may be more suitable to explore how past issues relate to current difficulties, and in particular, repeated patterns of behaviour and relating. This would be discussed in an initial consultation.
There are some frequently asked questions which often come up when looking into therapy.
