Frequently Asked Questions
What is psychotherapy?
Psychotherapy is talking therapy, with the intention of helping those who might be experiencing a variety of mental health concerns and emotional difficulties.
What happens in psychoanalytic psychotherapy?
In a psychoanalytic psychotherapy session, you are encouraged to speak about whatever is on your mind. By exploring the unconscious meaning of what you are bringing to the session, we will gain a better understanding of what you might be struggling with on a deeper level. With this understanding, positive change is more possible.
How often should I have therapy?
In order for therapy to work effectively, it’s important to attend sessions regularly - ideally at least once a week. Some individuals prefer having more than one session a week. This is particularly useful in gaining a better understanding of difficult emotions, if you are struggling with complex issues or dealing with a major life change.
Why go to a therapist?
As the saying goes ‘it’s good to talk’. Sometimes there are issues which can be difficult to speak about but it can be useful to do so with someone who isn’t in your immediate circle of friends and family. Talking to a qualified professional in absolute confidentiality can be extremely liberating.
For couples who find it challenging to communicate effectively with one another, they might benefit from having a therapist to help them understand what is causing difficulty.
Who goes to therapy?
Individuals from all walks of life enter therapy, regardless of their age, profession or background. I work with adults on an individual basis and in couples.
Some people seek therapy when they are going through significant life changes, for example: when becoming a parent; if they are going through separation or divorce; when they have suffered a bereavement. All of these changes can be difficult to manage but therapy can help with going through such transitions.
How much does a therapy session cost?
It is a misconception that therapy is only available to those on high incomes. The cost of therapy can vary widely but it is important to find a therapist whose fee works within your budget. It is worth thinking about the cost of your therapy as an investment into yourself and your wellbeing.
How do I know which therapist to choose?
There are different types of therapists who practice different modes of therapy and it can be confusing to know which one to choose. The key areas you should consider when seeking a therapist is:
Trust Do I feel safe speaking to this therapist and could I develop a trust with them over time?
Location Whereabouts are they based? Is it located somewhere convenient, that I can commit to attending regularly?
Accreditation How qualified are they? What professional institutions are they members of? What type of therapy are they accredited to practice?
Choosing a therapist is an important decision to make and having a preliminary meeting with them before committing to any arrangement is highly recommended.
What other resources are available?
Anxiety UK have a helpline: 03444 775 774 and a text support service: 07537 416 905 which can be reached Monday to Friday, between 9.30am and 5.30pm
CALM (Campaign Against Living Miserably) also run a free phone line on 0800 58 58 58, which operates daily from 5pm to midnight
Cruse Bereavement Care offer a helpline 0808 808 1677 for those struggling with loss
Refuge are a charity aimed at supporting those suffering from domestic violence. Their free phone line is available 24 hours a day on 0808 200 0247
The Samaritans offer a 24 hour free phone line which can be called on 116 123
The Southeast And East Asian Centre also has a page of useful regional resources relating to mental health support for the Southeast and East Asian community within the UK https://www.seeac.org.uk/mental-health-support